Nicotine pouches · Zyn, Velo, On!, Rogue
Quit pouches one pouch at a time.
Build a step-down plan that lowers your daily limit every week, see what pouches really cost you, and read honest, sourced guides on withdrawal and quitting. Free, nothing to install.
Savings calculator
What do pouches really cost you?
Enter what you use and what you pay. Then see what cutting down is worth.
What pouches cost you
Quitting saves $1,460 a year.
Uses the price you enter; taxes and deals vary by state and store.
Guides
Straight answers, with sources.
How to quit nicotine pouches (Zyn, Velo, On!)
Step down or stop at once? What the research says about each, how to build a plan, and what to do about cravings.
Nicotine pouch withdrawal: timeline and what helps
When withdrawal starts, when it peaks and fades, how long a craving lasts, and the free help that works.
What's in nicotine pouches? Ingredients, chemicals and health risks
What pouches are made of, what lab tests found and at what levels, the real health risks, and the myths that don’t hold up.
How much nicotine is in a pouch?
Strengths for Zyn, Velo, On! and Rogue, how much nicotine your body actually absorbs, and how to work out your daily intake.
The Pouches app
Count every pouch. Watch the limit drop.
The same step-down plan, on your iPhone: tap + for each pouch, see your limit for today, beat cravings with a one-minute breathing exercise, and watch the money you save add up.
Questions
Is it better to cut down on pouches or quit all at once?
Both can work. In studies of smokers, cutting down first and stopping all at once led to similar quit rates, so pick the one you will actually stick to. A step-down plan lowers your daily limit a little each week until you reach zero.
How long does nicotine withdrawal last?
For most people symptoms are strongest in the first week and fade over the following weeks. Individual cravings usually pass within minutes. Our withdrawal guide has the details and sources.
Is the Pouches app free?
Pouches is free to download. Pouches Pro, a weekly or yearly subscription, unlocks the full app. The step-down plan builder and savings calculator on this site are free with nothing to install.
Does this work for Zyn, Velo, On! and Rogue?
Yes. The plan and the app count pouches of any brand or strength, including snus. Quit Pouches is independent and not affiliated with any nicotine brand.
Take the plan with you
Pouches counts every pouch, keeps you under today's limit and shows what you've saved. Free to download.